As bronchitis is an infection, it is difficult to avoid it but if you take a few precautions you can go a long way in not getting infected by the disease. There are two types of bronchitis and the while the active kind can come on suddenly and then go in about two weeks, the chronic one is a long-standing complaint. The main thing that most doctors would advise you about if course, is to stop smoking and this goes for both types. Smoking is the main cause of chronic bronchitis and if you stop, your chances of not getting or of getting rid of your bronchitis are very high. If you have someone close to you who smokes, stay far away from them in the home because passive smoking is almost as bad when it comes to bronchitis. This is especially true when it comes to children. Cigarette smoke just minimizes the body’s inbuilt ability to get rid of the germs that can cause infection.
There are other pollutants you need to avoid too, like vehicle exhaust on the roads during heavy rush hour, working in a polluted atmosphere, working with chemicals and another harmful substances that can be inhaled, etc. even wood smoke could irritate you so if there are pollutants in the air when you have bronchitis, stay indoors.
One of the key things to remember when it comes to preventing acute bronchitis is hygiene. You need to wash your hands as often as possible so you prevent the germs from spreading. This is very important to follow during the seasons when there are a lot of colds and flu around. If there are a lot of people who are ill where you work or in your neighborhood, there 
could be a bug going around so you might want to wear a mask while you are around them. You don’t want to get ill and you most definitely don’t want to get laid up in bed for a couple of weeks so take precautions and try to avoid people who are infected or suffering from the disease.
Many diseases strike when your immunity is down. In the normal course of things, the body’s defense systems are strong enough to keep germs and infection out. They get rid of the viruses and bacteria and keep the body healthy. However, a weakened immune system is like chinks in the armor through which the bacteria or viruses can slip though and infect the airways and trachea. You can keep your immunity up by eating a nutritious diet, exercising and sleeping well.
If you have already been affected by bronchitis, you can prevent it from getting worse by going to the doctor immediately and taking the medications he prescribes. He will, in all probability, give you medicines to treat the symptoms – so maybe a pain reliever or and aspirin to help with your aches and fever and a cough medicine which helps to relieve the cough. Most bronchitis cases are caused by a virus so you just have to let it run its course and alleviate the severity of the symptoms. However, there are some cases that are caused by bacteria and if this is so, the doctor will prescribe a course of antibiotics.
You might also want to talk to your doctor about a vaccine and this will be very useful if you are in a high pressure job where you just cannot afford to fall ill. Bronchitis can steal many working days from you and you wouldn’t like that so a vaccine seems to be the best solution in this case. There are young children who are susceptible to respiratory diseases and for them, a flu vaccine might be recommended by their pediatrician.
You also need to follow some very basic things in order to prevent getting bronchitis or if you have already got it, to prevent it getting worse. Sleep is essential so get your daily quota every might. Without it, your stress levels will be high because you are tired and your immunity will go down. So de-stress yourself, get a good night’s sleep and try and stay healthy enough to keep bronchitis away.
You will need to drink a lot of water as bronchitis saps the fluids from your body and you feel dehydrated. Some people recommend a combination of water and juices. You also need to eat a healthy diet so your immunity becomes strong. You need to include a lot of fruits and vegetables in your diet to keep your immunity levels high. Talk to your doctor if you are feeling tired and run down because he might ask you to take some vitamins and supplements or a tonic to help you get your energy back. When your system is strong and healthy, you can fight this disease much better.